Individual Therapy


I offer 1:1 psychological therapies for adults. I aim to provide a warm, non-judgemental and supportive space in which my clients can feel safe to explore their difficulties and make changes.


After a detailed assessment, I will develop a tailored treatment plan with you. This will be based on evidence-based and recommended therapeutic approaches, as well as your personal needs and preferences.


My main therapeutic approach is Cognitive Behavioural Therapy (CBT), which is recommended in the National Institute for Health and Care Excellence (NICE) guidelines for many common mental health difficulties. I also use Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR), and will integrate these different approaches to best meet your needs.

I am able to offer therapy for a wide range of problems, including:


Depression

Insomnia

Perfectionism

Low self-esteem

General Anxiety/ Worry

Health Anxiety

Phobias

Panic Attacks

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Eating Disorders

Weight Management 

Adjustment to life changes

Living with long-term health problems

Managing CFS/ME and Fibromyalgia

Post-viral Fatigue and Long Covid

Stress and Burnout in Healthcare Professionals

Training and Consultation

 

I have extensive experience of developing and delivering psycho-educational workshops. I am available to provide bespoke training programmes for organisations on a range of topics, such as workplace stress, relaxation skills, and understanding long-term health conditions.


I have particular expertise in the management of CFS/ME, Fibromyalgia and chronic pain. I can provide training and consultation to other health professionals regarding these conditions. Please contact me to discuss your requirements.