I offer 1:1 psychological therapies for adults. I aim to provide a warm, non-judgemental and supportive space in which my clients can feel safe to explore their difficulties and make changes.
After a detailed assessment, I will develop a tailored treatment plan with you. This will be based on evidence-based and recommended therapeutic approaches, as well as your personal needs and preferences.
My main therapeutic approach is Cognitive Behavioural Therapy (CBT), which is recommended in the National Institute for Health and Care Excellence (NICE) guidelines for many common mental health difficulties. I also use Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR), and will integrate these different approaches to best meet your needs.
I am able to offer therapy for a wide range of problems, including:
General Anxiety/ Worry
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Adjustment to life changes
Living with long-term health problems
Managing CFS/ME and Fibromyalgia
Post-viral Fatigue and Long Covid
Stress and Burnout in Healthcare Professionals
I have extensive experience of developing and delivering psycho-educational workshops. I am available to provide bespoke training programmes for organisations on a range of topics, such as workplace stress, relaxation skills, and understanding long-term health conditions.
I have particular expertise in the management of CFS/ME, Fibromyalgia and chronic pain. I can provide training and consultation to other health professionals regarding these conditions. Please contact me to discuss your requirements.